Nutrients in 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared

Corn, sweet, yellow, frozen, kernels on cob, unprepared.

Macros Ratio

Protein Fat Carbs

11%

83%

1 kg ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Energy980 kcal

33.8%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 980 kcal of Energy per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.8 g

8.04%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 7.8 g of Fat per 1 kilogram, which is 8.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.75%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.2 g of Saturated Fat per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.56 g

21%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.56 g of Omega 6 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate235 g

181%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 235 g of Carbohydrate per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.8 g

52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 37.8 g of Sugars per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.6 g

7.72%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 5.6 g of Fructose per 1 kilogram, which is 7.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.9 g

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 5.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose24 g

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 24.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber28 g

73.7%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.8 g

58.6%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 32.8 g of Protein per 1 kilogram, which is 58.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Vitamin A120 μg

13.3%

RAE, retinol activity equivalents

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 120 μg of Vitamin A per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg

86%

Thiamine

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.03 mg of Vitamin B1 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.88 mg

67.7%

Riboflavin

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.88 mg of Vitamin B2 per 1 kilogram, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

105%

Niacin, nicotinic acid, niacinamide

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 16.81 mg of Vitamin B3 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.93 mg

58.6%

Pantothenic acid

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.93 mg of Vitamin B5 per 1 kilogram, which is 58.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

138%

Pyridoxine

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.79 mg of Vitamin B6 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9400 μg

100%

Folates and Folic Acid

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 400 μg of Vitamin B9 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72 mg

80%

Ascorbic acid

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 72 mg of Vitamin C per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.9 mg of Vitamin E per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Calcium40 mg

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.7%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.51 mg of Copper per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.8 mg

85%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 6.8 mg of Iron per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium320 mg

76%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 320 mg of Magnesium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.58 mg

68.7%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.58 mg of Manganese per 1 kilogram, which is 68.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus870 mg

124%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 870 mg of Phosphorus per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2940 mg

86.5%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2940 mg of Potassium per 1 kilogram, which is 86.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7 mg

63.6%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 7 mg of Zinc per 1 kilogram, which is 63.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water718 g

19.4%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 717.9 g of Water per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared:

1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin A.
This vegetable has some Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared:

1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared has outstanding amounts of Iron, Phosphorus and Potassium.
It is an excellent source of Copper, Magnesium, Manganese and Zinc.
It also has a good amount of Selenium.
This vegetable has some Calcium and Sodium.

Macronutrients in 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared:

1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Fructose.
This vegetable has some Saturated Fat and Omega 3.
It has no Glucose and Sucrose.

Compare Corn, sweet, yellow, frozen, kernels on cob, unprepared with:

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Food Info

Nutrients in 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Corn, sweet, yellow, frozen, kernels on cob, unprepared with: