Nutrients in 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared

Corn, sweet, yellow, frozen, kernels on cob, unprepared.

Macros Ratio

Protein Fat Carbs

11%

83%

5 oz ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Energy139 kcal

4.8%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 138.91255 kcal of Energy per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.14%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.1056305 g of Fat per 5 ounces, which is 1.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.170097 g of Saturated Fat per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.97%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.97%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.5046211 g of Omega 6 per 5 ounces, which is 2.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.3 g

25.6%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 33.3106625 g of Carbohydrate per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.36 g

7.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 5.3580555 g of Sugars per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.79 g

1.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.793786 g of Fructose per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.84 g

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.83631025 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.4 g

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.41611475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.97 g

10.4%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.65 g

8.3%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 4.649318 g of Protein per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Vitamin A17 μg

1.9%

RAE, retinol activity equivalents

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 17.0097 μg of Vitamin A per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.15 mg

12%

Thiamine

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.145999925 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.6%

Riboflavin

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.1247378 mg of Vitamin B2 per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.382775475 mg of Vitamin B3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.42 mg

8.3%

Pantothenic acid

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.415320175 mg of Vitamin B5 per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.25 mg

19.5%

Pyridoxine

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.253728025 mg of Vitamin B6 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B956.7 μg

14%

Folates and Folic Acid

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 56.699 μg of Vitamin B9 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C10.2 mg

11.3%

Ascorbic acid

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 10.20582 mg of Vitamin C per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.13 mg

0.85%

Tocopherols and Tocotrienols

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.57 μg

0.47%

Phytomenadione or phylloquinone

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Calcium5.67 mg

0.57%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

8.03%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.072291225 mg of Copper per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.96 mg

12%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.963883 mg of Iron per 5 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.74%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.22396105 mg of Manganese per 5 ounces, which is 9.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 123.320325 mg of Phosphorus per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 416.73765 mg of Potassium per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.13 μg

2.06%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.9922325 mg of Zinc per 5 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water102 g

2.75%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 101.76053025 g of Water per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared:

5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared:

5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Calcium and Sodium.

Macronutrients in 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared:

5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Omega 6.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Fructose, it has no Saturated Fat, Glucose and Sucrose.

Compare Corn, sweet, yellow, frozen, kernels on cob, unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Corn, sweet, yellow, frozen, kernels on cob, unprepared with: