Nutrients in 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared

Corn, sweet, yellow, frozen, kernels on cob, unprepared.

Macros Ratio

Protein Fat Carbs

11%

83%

14 oz ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Energy389 kcal

13.4%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 388.95514 kcal of Energy per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.0957654 g of Fat per 14 ounces, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.4762716 g of Saturated Fat per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.3%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.41293908 g of Omega 6 per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.7%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 93.269855 g of Carbohydrate per 14 ounces, which is 71.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 15.0025554 g of Sugars per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.22 g

3.07%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.2226008 g of Fructose per 14 ounces, which is 3.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.34 g

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.3416687 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.57 g

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 9.5651213 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29.2%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.2%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 13.0180904 g of Protein per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Vitamin A47.6 μg

5.3%

RAE, retinol activity equivalents

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 47.62716 μg of Vitamin A per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34%

Thiamine

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.40879979 mg of Vitamin B1 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.34926584 mg of Vitamin B2 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.67 mg

41.7%

Niacin, nicotinic acid, niacinamide

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 6.67177133 mg of Vitamin B3 per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.16 mg

23.3%

Pantothenic acid

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.16289649 mg of Vitamin B5 per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

54.6%

Pyridoxine

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.71043847 mg of Vitamin B6 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 158.7572 μg of Vitamin B9 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.6 mg

31.8%

Ascorbic acid

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 28.576296 mg of Vitamin C per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.3572037 mg of Vitamin E per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Calcium16 mg

1.6%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.5%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.20241543 mg of Copper per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.7%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.6988724 mg of Iron per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.3%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.62709094 mg of Manganese per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus345 mg

49.3%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 345.29691 mg of Phosphorus per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1167 mg

34.3%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1166.86542 mg of Potassium per 14 ounces, which is 34.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.78 mg

25.3%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.778251 mg of Zinc per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water285 g

7.7%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 284.9294847 g of Water per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared:

14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin A.
While 14 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared:

14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared:

14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Omega 3 and Fructose.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Corn, sweet, yellow, frozen, kernels on cob, unprepared with:

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Food Info

Nutrients in 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Corn, sweet, yellow, frozen, kernels on cob, unprepared with: