Nutrients in 500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared

Corn, sweet, yellow, frozen, kernels on cob, unprepared.

Weight per 500 Calories

Corn, sweet, yellow, frozen, kernels on cob, unprepared

510g

Corn, sweet, yellow, frozen, kernels on cob, unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

83%

500 kcal ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Energy500 kcal

17.2%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.98 g

4.1%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.9795918367347 g of Fat per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.61224489795918 g of Saturated Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.5%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.056122448979592 g of Omega 3 per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.7%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.8163265306122 g of Omega 6 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 119.89795918367 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.3 g

26.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 19.285714285714 g of Sugars per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.86 g

3.94%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.8571428571429 g of Fructose per 500 calories, which is 3.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3 g

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.0102040816327 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12.3 g

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 12.295918367347 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.3 g

37.6%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 14.285714285714 g of Fiber per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

30%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 16.734693877551 g of Protein per 500 calories, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Vitamin A61.2 μg

6.8%

RAE, retinol activity equivalents

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 61.224489795918 μg of Vitamin A per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

43.8%

Thiamine

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.52551020408163 mg of Vitamin B1 per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.5%

Riboflavin

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.44897959183673 mg of Vitamin B2 per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.58 mg

53.6%

Niacin, nicotinic acid, niacinamide

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 8.5765306122449 mg of Vitamin B3 per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.4948979591837 mg of Vitamin B5 per 500 calories, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg

70.3%

Pyridoxine

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.91326530612245 mg of Vitamin B6 per 500 calories, which is 70.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9204 μg

51%

Folates and Folic Acid

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 204.08163265306 μg of Vitamin B9 per 500 calories, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.7 mg

41%

Ascorbic acid

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 36.734693877551 mg of Vitamin C per 500 calories, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg

3.06%

Tocopherols and Tocotrienols

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.45918367346939 mg of Vitamin E per 500 calories, which is 3.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.04 μg

1.7%

Phytomenadione or phylloquinone

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.0408163265306 μg of Vitamin K per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Calcium20.4 mg

2.04%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 20.408163265306 mg of Calcium per 500 calories, which is 2.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.26020408163265 mg of Copper per 500 calories, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.47 mg

43.4%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.469387755102 mg of Iron per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

39%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 163.26530612245 mg of Magnesium per 500 calories, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.80612244897959 mg of Manganese per 500 calories, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus444 mg

63.4%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 443.87755102041 mg of Phosphorus per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1500 mg

44%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1500 mg of Potassium per 500 calories, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 4.0816326530612 μg of Selenium per 500 calories, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.5 mg

1.7%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 25.510204081633 mg of Sodium per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.57 mg

32.5%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.5714285714286 mg of Zinc per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water366 g

9.9%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 366.27551020408 g of Water per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared:

500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin A and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared:

500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared:

500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat, Omega 3 and Fructose.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Corn, sweet, yellow, frozen, kernels on cob, unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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