Nutrients in 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared

Corn, sweet, yellow, frozen, kernels on cob, unprepared.

Macros Ratio

Protein Fat Carbs

11%

83%

1 lb ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Energy445 kcal

15.3%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 444.52016 kcal of Energy per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.54 g

3.65%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.5380176 g of Fat per 1 pound, which is 3.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.5443104 g of Saturated Fat per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.5%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.61478752 g of Omega 6 per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 106.59412 g of Carbohydrate per 1 pound, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 17.1457776 g of Sugars per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.54 g

3.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.5401152 g of Fructose per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.68 g

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.6761928 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11 g

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 10.9315672 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.7 g

33.4%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.6%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 14.8778176 g of Protein per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Vitamin A54.4 μg

6.05%

RAE, retinol activity equivalents

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 54.43104 μg of Vitamin A per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39%

Thiamine

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.46719976 mg of Vitamin B1 per 1 pound, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.7%

Riboflavin

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.39916096 mg of Vitamin B2 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.62 mg

47.7%

Niacin, nicotinic acid, niacinamide

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 7.62488152 mg of Vitamin B3 per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.6%

Pantothenic acid

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.32902456 mg of Vitamin B5 per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62.5%

Pyridoxine

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.81192968 mg of Vitamin B6 per 1 pound, which is 62.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9181 μg

45.4%

Folates and Folic Acid

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 181.4368 μg of Vitamin B9 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32.7 mg

36.3%

Ascorbic acid

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 32.658624 mg of Vitamin C per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.72%

Tocopherols and Tocotrienols

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Calcium18 mg

1.8%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.7%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.23133192 mg of Copper per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.6%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.0844256 mg of Iron per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.6%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.71667536 mg of Manganese per 1 pound, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus395 mg

56.4%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 394.62504 mg of Phosphorus per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1334 mg

39.2%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1333.56048 mg of Potassium per 1 pound, which is 39.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.18 mg

29%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.175144 mg of Zinc per 1 pound, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water326 g

8.8%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 325.6336968 g of Water per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared:

1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin A and Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared:

1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared:

1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat, Omega 3 and Fructose.
While 1 pound of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Corn, sweet, yellow, frozen, kernels on cob, unprepared with:

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Food Info

Nutrients in 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Corn, sweet, yellow, frozen, kernels on cob, unprepared with: