WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
PecansPecans nuts691072061.89.86206013939.70.40.4399692
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.6361722
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2709.40.970.244.9047.421.4NANANA269.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA3024
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA4143
Macronutrients in Top 100 Nuts & Vegetables with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 nuts & vegetables with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels