Raw Japanese Chestnuts have 698.53168 kcal of Energy per 1 pound, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Japanese Chestnuts have 0.35380176 g of Saturated Fat per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Japanese Chestnuts have 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Japanese Chestnuts have 158.3489672 g of Carbohydrate per 1 pound, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Japanese Chestnuts have 10.20582 g of Protein per 1 pound, which is 18.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Japanese Chestnuts have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Japanese Chestnuts have 1.56035648 mg of Vitamin B1 per 1 pound, which is 130% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Japanese Chestnuts have 0.73935496 mg of Vitamin B2 per 1 pound, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Japanese Chestnuts have 6.80388 mg of Vitamin B3 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Japanese Chestnuts have 0.93439952 mg of Vitamin B5 per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Japanese Chestnuts have 1.28366536 mg of Vitamin B6 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Japanese Chestnuts have 213.18824 μg of Vitamin B9 per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Japanese Chestnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Japanese Chestnuts have 119.294696 mg of Vitamin C per 1 pound, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Japanese Chestnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Japanese Chestnuts have 140.61352 mg of Calcium per 1 pound, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Japanese Chestnuts have 2.54918704 mg of Copper per 1 pound, which is 283% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Japanese Chestnuts have 222.26008 mg of Magnesium per 1 pound, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Japanese Chestnuts have 7.21664872 mg of Manganese per 1 pound, which is 314% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Japanese Chestnuts have 326.58624 mg of Phosphorus per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Japanese Chestnuts have 1492.31768 mg of Potassium per 1 pound, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Japanese Chestnuts have 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Japanese Chestnuts have 278.5508472 g of Water per 1 pound, which is 7.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Japanese Chestnuts:
1 pound of Japanese Chestnuts has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Japanese Chestnuts:
1 pound of Japanese Chestnuts has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This nut has some Sodium.
Macronutrients in 1 pound of Raw Japanese Chestnuts:
1 pound of Japanese Chestnuts has outstanding amounts of Carbohydrate.