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Nutrients in 1 pound of Japanese Chestnuts

Raw Japanese Chestnuts (Castanea crenata).

Macros Ratio

Protein Fat Carbs
6%
3%
91%
1 lb ▼

Macro Nutrients

Japanese Chestnuts
Energy699 kcal
24%
Raw Japanese Chestnuts have 698.53168 kcal of Energy per 1 pound, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.4 g
2.48%
Raw Japanese Chestnuts have 2.4040376 g of Fat per 1 pound, which is 2.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.35 g
1.1%
Raw Japanese Chestnuts have 0.35380176 g of Saturated Fat per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.059 g
3.7%
Raw Japanese Chestnuts have 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.56 g
3.3%
Raw Japanese Chestnuts have 0.55791816 g of Omega 6 per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Japanese Chestnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate158 g
122%
Raw Japanese Chestnuts have 158.3489672 g of Carbohydrate per 1 pound, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein10.2 g
18.2%
Raw Japanese Chestnuts have 10.20582 g of Protein per 1 pound, which is 18.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Japanese Chestnuts
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Raw Japanese Chestnuts have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.56 mg
130%
Thiamine
Raw Japanese Chestnuts have 1.56035648 mg of Vitamin B1 per 1 pound, which is 130% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg
57%
Riboflavin
Raw Japanese Chestnuts have 0.73935496 mg of Vitamin B2 per 1 pound, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg
42.5%
Niacin, nicotinic acid, niacinamide
Raw Japanese Chestnuts have 6.80388 mg of Vitamin B3 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg
18.7%
Pantothenic acid
Raw Japanese Chestnuts have 0.93439952 mg of Vitamin B5 per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
99%
Pyridoxine
Raw Japanese Chestnuts have 1.28366536 mg of Vitamin B6 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9213 μg
53.3%
Folates and Folic Acid
Raw Japanese Chestnuts have 213.18824 μg of Vitamin B9 per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Japanese Chestnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C119 mg
133%
Ascorbic acid
Raw Japanese Chestnuts have 119.294696 mg of Vitamin C per 1 pound, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Japanese Chestnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Japanese Chestnuts
Calcium141 mg
14%
Raw Japanese Chestnuts have 140.61352 mg of Calcium per 1 pound, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.55 mg
283%
Raw Japanese Chestnuts have 2.54918704 mg of Copper per 1 pound, which is 283% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.58 mg
82.2%
Raw Japanese Chestnuts have 6.577084 mg of Iron per 1 pound, which is 82.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium222 mg
53%
Raw Japanese Chestnuts have 222.26008 mg of Magnesium per 1 pound, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.2 mg
314%
Raw Japanese Chestnuts have 7.21664872 mg of Manganese per 1 pound, which is 314% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus327 mg
46.7%
Raw Japanese Chestnuts have 326.58624 mg of Phosphorus per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1492 mg
44%
Raw Japanese Chestnuts have 1492.31768 mg of Potassium per 1 pound, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium63.5 mg
4.23%
Raw Japanese Chestnuts have 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5 mg
45.4%
Raw Japanese Chestnuts have 4.989512 mg of Zinc per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water279 g
7.53%
Raw Japanese Chestnuts have 278.5508472 g of Water per 1 pound, which is 7.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Japanese Chestnuts:
Minerals in 1 pound of Raw Japanese Chestnuts:
Macronutrients in 1 pound of Raw Japanese Chestnuts:



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