Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA40
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA32
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA32
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.830
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.0724
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.4
Macronutrients in Top 100 Nuts & Vegetables with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Protein per 1 pound.
Top 5 nuts & vegetables with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels