Frozen Green Peas, Unprepared have 349.26584 kcal of Energy per 1 pound, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Green Peas, Unprepared have 1.814368 g of Fat per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.29937072 g of Saturated Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.14968536 g of Omega 3 per 1 pound, which is 9.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.64410064 g of Omega 6 per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 61.7792304 g of Carbohydrate per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Green Peas, Unprepared have 22.6796 g of Sugars per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Green Peas, Unprepared have 1.13398 g of Fructose per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.3628736 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 20.865232 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 20.41164 g of Fiber per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 23.6775024 g of Protein per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Green Peas, Unprepared have 467.19976 μg of Vitamin A per 1 pound, which is 52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Green Peas, Unprepared have 1.17480328 mg of Vitamin B1 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Green Peas, Unprepared have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Green Peas, Unprepared have 7.81539016 mg of Vitamin B3 per 1 pound, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Green Peas, Unprepared have 2.48114824 mg of Vitamin B5 per 1 pound, which is 49.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Green Peas, Unprepared have 0.37648136 mg of Vitamin B6 per 1 pound, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 240.40376 μg of Vitamin B9 per 1 pound, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Green Peas, Unprepared have 81.64656 mg of Vitamin C per 1 pound, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Green Peas, Unprepared have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 126.552168 μg of Vitamin K per 1 pound, which is 105% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 99.79024 mg of Calcium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.56245408 mg of Copper per 1 pound, which is 62.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 6.9399576 mg of Iron per 1 pound, which is 86.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 1.52406912 mg of Manganese per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 371.94544 mg of Phosphorus per 1 pound, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 693.99576 mg of Potassium per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 8.618248 μg of Selenium per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 489.87936 mg of Sodium per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 3.7194544 mg of Zinc per 1 pound, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 362.7828816 g of Water per 1 pound, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Green Peas, Unprepared:
1 pound of Frozen Green Peas has outstanding amounts of Vitamin B1, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 pound of Frozen Green Peas, Unprepared:
1 pound of Frozen Green Peas has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.
Macronutrients in 1 pound of Frozen Green Peas, Unprepared:
1 pound of Frozen Green Peas is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Glucose and Sucrose.