Frozen Green Peas, Unprepared have 109.145575 kcal of Energy per 5 ounces, which is 3.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.56699 g of Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.09355335 g of Saturated Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.046776675 g of Omega 3 per 5 ounces, which is 2.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.20128145 g of Omega 6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 19.3060095 g of Carbohydrate per 5 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Green Peas, Unprepared have 7.087375 g of Sugars per 5 ounces, which is 9.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Green Peas, Unprepared have 0.35436875 g of Fructose per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.113398 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 6.520385 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 6.3786375 g of Fiber per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 7.3992195 g of Protein per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Green Peas, Unprepared have 145.999925 μg of Vitamin A per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Green Peas, Unprepared have 0.367126025 mg of Vitamin B1 per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Green Peas, Unprepared have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Green Peas, Unprepared have 2.442309425 mg of Vitamin B3 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Green Peas, Unprepared have 0.775358825 mg of Vitamin B5 per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Green Peas, Unprepared have 0.117650425 mg of Vitamin B6 per 5 ounces, which is 9.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 75.126175 μg of Vitamin B9 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Green Peas, Unprepared have 25.51455 mg of Vitamin C per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Green Peas, Unprepared have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 39.5475525 μg of Vitamin K per 5 ounces, which is 33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 31.18445 mg of Calcium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.1757669 mg of Copper per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 2.16873675 mg of Iron per 5 ounces, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.4762716 mg of Manganese per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 116.23295 mg of Phosphorus per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 216.873675 mg of Potassium per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 2.6932025 μg of Selenium per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 153.0873 mg of Sodium per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 1.1623295 mg of Zinc per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 113.3696505 g of Water per 5 ounces, which is 3.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Green Peas, Unprepared:
5 ounces of Frozen Green Peas is an excellent source of Vitamin B1, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Frozen Green Peas, Unprepared:
5 ounces of Frozen Green Peas is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Calcium, Potassium and Selenium.
Macronutrients in 5 ounces of Frozen Green Peas, Unprepared:
5 ounces of Frozen Green Peas has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.