Frozen Green Peas, Unprepared have 305.60761 kcal of Energy per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Green Peas, Unprepared have 1.587572 g of Fat per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.26194938 g of Saturated Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.13097469 g of Omega 3 per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.56358806 g of Omega 6 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 54.0568266 g of Carbohydrate per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Green Peas, Unprepared have 19.84465 g of Sugars per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Green Peas, Unprepared have 0.9922325 g of Fructose per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.3175144 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 18.257078 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 17.860185 g of Fiber per 14 ounces, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 20.7178146 g of Protein per 14 ounces, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Green Peas, Unprepared have 408.79979 μg of Vitamin A per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Green Peas, Unprepared have 1.02795287 mg of Vitamin B1 per 14 ounces, which is 85.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Green Peas, Unprepared have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Green Peas, Unprepared have 6.83846639 mg of Vitamin B3 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Green Peas, Unprepared have 2.17100471 mg of Vitamin B5 per 14 ounces, which is 43.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Green Peas, Unprepared have 0.32942119 mg of Vitamin B6 per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 210.35329 μg of Vitamin B9 per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Green Peas, Unprepared have 71.44074 mg of Vitamin C per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Green Peas, Unprepared have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 110.733147 μg of Vitamin K per 14 ounces, which is 92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.49214732 mg of Copper per 14 ounces, which is 54.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 6.0724629 mg of Iron per 14 ounces, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 1.33356048 mg of Manganese per 14 ounces, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 325.45226 mg of Phosphorus per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 607.24629 mg of Potassium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 7.540967 μg of Selenium per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 428.64444 mg of Sodium per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 3.2545226 mg of Zinc per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 317.4350214 g of Water per 14 ounces, which is 8.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Green Peas, Unprepared:
14 ounces of Frozen Green Peas has outstanding amounts of Vitamin B1 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 14 ounces of Frozen Green Peas, Unprepared:
14 ounces of Frozen Green Peas is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Calcium, Potassium and Selenium.
Macronutrients in 14 ounces of Frozen Green Peas, Unprepared:
14 ounces of Frozen Green Peas is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Glucose and Sucrose.