Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Tomatoes:
Frozen Green Peas, Unprepared have 2.5 times more Vitamin A, 7 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B5, 3.5 times more Vitamin B9, 1.3 times more Vitamin C and 3.5 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 27 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 5 oz.
Both Frozen Green Peas, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Green Peas vs Tomatoes:
Frozen Green Peas, Unprepared have 2.2 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, more Selenium, 21.6 times more Sodium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Potassium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Green Peas, Unprepared have 4.3 times more Energy, 11 times more Omega 3, 3.5 times more Carbohydrate, 1.9 times more Sugars, 3.8 times more Fiber and 5.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.5 times more Fructose than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.