Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Oranges:
Frozen Green Peas, Unprepared have 9.4 times more Vitamin A, 3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin C and 9 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Green Peas vs Oranges:
Frozen Green Peas, Unprepared have 2.8 times more Copper, 15.3 times more Iron, 2.6 times more Magnesium, 13.4 times more Manganese, 5.9 times more Phosphorus, 3.8 times more Selenium, more Sodium and 11.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.8 times more Calcium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Raw Oranges have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Green Peas, Unprepared have 1.6 times more Energy, 4.7 times more Omega 3, 1.9 times more Fiber and 5.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Sugars than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Raw Oranges have similar amounts of Carbohydrate per 5 oz.
Both Frozen Green Peas, Unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.