Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Baked White Potatoes:
Frozen Green Peas, Unprepared have 103 times more Vitamin A, 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 10.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B6 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both Frozen Green Peas, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Green Peas vs Baked White Potatoes:
Frozen Green Peas, Unprepared have 2.2 times more Calcium, 2.4 times more Iron, 1.8 times more Manganese, 3.8 times more Selenium, 15.4 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Potassium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Baked Whole White Potatoes have similar amounts of Copper, Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Green Peas, Unprepared have 2.2 times more Omega 3, 3.3 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Carbohydrate than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Baked Whole White Potatoes have similar amounts of Energy per 5 oz.
Both Frozen Green Peas, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.