Nutrient Comparison: Frozen Green Peas VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Peas versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Baked Red Potatoes:
- 5 ounces of Frozen Green Peas have 103 times more Vitamin A, 3.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B9, 1.4 times more Vitamin C and 10 times more Vitamin K than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.6 times more Vitamin B6 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Baked Red Potatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Frozen Green Peas, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Green Peas vs Baked Red Potatoes:
- 5 ounces of Frozen Green Peas have 2.4 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese, 9 times more Sodium and 2.1 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.4 times more Copper and 3.6 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Peas have 2.2 times more Omega 3, 3.5 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.4 times more Carbohydrate than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Baked Red Potatoes offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Frozen Green Peas, Unprepared as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in five ounces.