Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Frozen Green Peas:
- 5 ounces of Baked Red Potatoes have 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain 105 times more Vitamin A, 3.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B9 and 8.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Green Peas provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Frozen Green Peas:
- 5 ounces of Baked Red Potatoes have 1.7 times more Copper, 1.3 times more Magnesium and 5 times more Potassium than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain 2.7 times more Calcium, 2.2 times more Iron, 1.6 times more Manganese, 6 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Green Peas contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.4 times more Carbohydrate than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain 3.1 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Green Peas offer comparable quantities of Energy per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in five ounces.