Boiled and Drained Frozen Green Peas have 78 kcal of Energy per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.27 g of Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.049 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.105 g of Omega 6 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 14.26 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Green Peas have 4.4 g of Sugars per 100 grams, which is 6.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Frozen Green Peas have 0.13 g of Fructose per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.11 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 4.06 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 4.5 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 5.15 g of Protein per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 105 μg of Vitamin A per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.283 mg of Vitamin B1 per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 1.48 mg of Vitamin B3 per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.142 mg of Vitamin B5 per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.113 mg of Vitamin B6 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 59 μg of Vitamin B9 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 9.9 mg of Vitamin C per 100 grams, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 24 μg of Vitamin K per 100 grams, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.105 mg of Copper per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 1.52 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.279 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 77 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 110 mg of Potassium per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 72 mg of Sodium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.67 mg of Zinc per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 79.52 g of Water per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Frozen Green Peas: 100 grams of Cooked Frozen Green Peas is an excellent source of Vitamin B1. It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K. It also has some Vitamin B5. It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Boiled and Drained Frozen Green Peas: 100 grams of Cooked Frozen Green Peas has a good amount of Copper, Iron, Manganese and Phosphorus. It has some Magnesium, Potassium, Sodium and Zinc. The product has trace amounts of Calcium and Selenium.
Macronutrients in 100 grams of Boiled and Drained Frozen Green Peas: 100 grams of Cooked Frozen Green Peas has a good amount of Carbohydrate, Fiber and Protein. It has some Sugars. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.
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