Discover the nutritional data of cooked frozen green peas, including macro and micronutrients in 100g of boiled and drained frozen green peas. Find out the health benefits and nutritional value of this popular vegetable.
When you enjoy 100 grams of cooked frozen green peas, you're indulging in an excellent source of Vitamin B1 (Thiamine). These little green gems also provide a good amount of several other essential vitamins, including:
Additionally, cooked frozen green peas contain some Vitamin B5 (Pantothenic Acid), which is important for synthesizing coenzyme A. However, they do not contain Vitamin B12, Vitamin D, or Vitamin E.
In terms of minerals, 100 grams of cooked frozen green peas are rich in:
They also contain some amounts of:
Additionally, there are trace amounts of Calcium and Selenium.
From a macronutrient perspective, 100 grams of cooked frozen green peas offer a good amount of:
They also contain some sugars, which provide a quick energy boost. While there are trace amounts of Omega-3 fatty acids, these peas do not contain fat, saturated fat, Omega-6 fatty acids, or fructose.
Incorporating cooked frozen green peas into your diet is a fantastic way to boost your intake of essential vitamins, minerals, and macronutrients, all while enjoying a delicious and versatile whole plant food!
Cooked frozen green peas are a great source of plant-based protein, fiber, vitamins, and minerals. They are rich in antioxidants, which help reduce inflammation and protect against chronic diseases. Green peas also contain iron, which is important for energy production and immune function. Additionally, they are low in calories and fat, making them a healthy option for weight management.
Cooked frozen green peas are a nutritious and healthy food choice. They are rich in vitamins, minerals, and fiber. However, some potential risks or side effects of consuming them could be bloating or gas due to their high fiber content. It is important to drink plenty of water and gradually increase your fiber intake to help prevent these side effects.
Cooked frozen green peas can be a healthy addition to a weight loss diet due to their high fiber and protein content, which can help you feel full and satisfied. However, weight loss ultimately depends on creating a calorie deficit, so it's important to consider your overall diet and exercise habits as well. Incorporating a variety of nutrient-dense foods and staying active are key components of a successful weight loss plan.
Green peas are a good source of plant-based protein, which is essential for muscle growth and repair. However, to gain muscle mass, it's important to consume a variety of protein sources and ensure you are meeting your overall calorie and macronutrient needs. While green peas can be a part of a balanced diet, incorporating a variety of protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains is recommended for optimal muscle growth. Additionally, strength training consistently and progressively overloading your muscles are key factors in building muscle mass.
Yes, cooked frozen green peas can be a healthy option for individuals with diabetes. They are low in glycemic index, high in fiber, and contain important nutrients like vitamins A, C, and K, as well as minerals like iron and magnesium. Just be mindful of portion sizes and try to pair them with other low glycemic index foods to help manage blood sugar levels effectively.
Yes, you can consume cooked frozen green peas on a Keto diet, but it's important to be mindful of portion sizes as peas contain more carbohydrates compared to other low-carb vegetables. Stick to small servings to stay within your daily carb limit while enjoying the nutritional benefits of green peas, such as fiber, vitamins, and minerals.
Yes, cooked frozen green peas can be a good option for a low-fat diet. They are low in fat and calories, while being high in fiber, vitamins, and minerals. Just be mindful of any added fats or sauces during the cooking process, as this can increase the fat content.
The environmental impact of producing cooked frozen green peas is generally lower compared to animal-based products. Peas require less water, land, and resources to grow compared to meat or dairy products. However, it's important to consider factors such as transportation and packaging when evaluating the overall environmental impact of any food product. Choosing locally sourced and minimally processed options can help reduce the environmental footprint of your food choices.