Boiled and Drained Frozen Green Peas have 309.57654 kcal of Energy per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 1.0716111 g of Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.19447757 g of Saturated Fat per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.09525432 g of Omega 3 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.41673765 g of Omega 6 per 14 ounces, which is 2.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 56.5969418 g of Carbohydrate per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Green Peas have 17.463292 g of Sugars per 14 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Frozen Green Peas have 0.5159609 g of Fructose per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.4365823 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 16.1138558 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 17.860185 g of Fiber per 14 ounces, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 20.4399895 g of Protein per 14 ounces, which is 36.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Frozen Green Peas have 416.73765 μg of Vitamin A per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Frozen Green Peas have 1.12320719 mg of Vitamin B1 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Frozen Green Peas have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Frozen Green Peas have 5.8740164 mg of Vitamin B3 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Frozen Green Peas have 0.56358806 mg of Vitamin B5 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Frozen Green Peas have 0.44848909 mg of Vitamin B6 per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 234.16687 μg of Vitamin B9 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Frozen Green Peas have 39.292407 mg of Vitamin C per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Frozen Green Peas have 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 95.25432 μg of Vitamin K per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.41673765 mg of Copper per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 6.0327736 mg of Iron per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 1.10733147 mg of Manganese per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 305.60761 mg of Phosphorus per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 436.5823 mg of Potassium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 3.96893 μg of Selenium per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 285.76296 mg of Sodium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 2.6591831 mg of Zinc per 14 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 315.6093136 g of Water per 14 ounces, which is 8.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Frozen Green Peas:
14 ounces of Cooked Frozen Green Peas has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Frozen Green Peas:
14 ounces of Cooked Frozen Green Peas is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Calcium, Potassium, Selenium and Sodium.
Macronutrients in 14 ounces of Boiled and Drained Frozen Green Peas:
14 ounces of Cooked Frozen Green Peas is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3 and Omega 6.
While 14 ounces of product has trace amounts of Fat and Fructose, it has no Saturated Fat, Glucose and Sucrose.
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