Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Frozen Green Peas:
- 14 ounces of Baked Red Potatoes have 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 105 times more Vitamin A, 3.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B9 and 8.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Green Peas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Frozen Green Peas:
- 14 ounces of Baked Red Potatoes have 1.7 times more Copper, 1.3 times more Magnesium and 5 times more Potassium than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 2.7 times more Calcium, 2.2 times more Iron, 1.6 times more Manganese, 6 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Green Peas contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.4 times more Carbohydrate than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 3.1 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Green Peas offer comparable quantities of Energy per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.