Baked Red Potatoes VS Cooked Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Frozen Green Peas?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cooked Frozen Green Peas:
- 500 calories of Baked Red Potatoes have 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Green Peas.
- While 500 kcal of Boiled and Drained Frozen Green Peas contain 117.1 times more Vitamin A, 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 9.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Green Peas provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
- 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cooked Frozen Green Peas:
- 500 calories of Baked Red Potatoes have 1.5 times more Copper and 4.4 times more Potassium than Cooked Frozen Green Peas.
- While 500 kcal of Boiled and Drained Frozen Green Peas contain 3 times more Calcium, 2.4 times more Iron, 1.8 times more Manganese, 6.7 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Green Peas contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Cooked Frozen Green Peas.
- While 500 kcal of Boiled and Drained Frozen Green Peas contain 3.4 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Green Peas offer comparable quantities of Energy per 500 calories.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.