Comparing Nutrients in 500 calories Baked Red PotatoesVS Sprouted Peas
Weight per 500 calories
Baked Red Potatoes
575g
Sprouted Peas
403g
Raw Sprouted Peas have 1.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Sprouted Peas?
Baked Red Potatoes VS Sprouted Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Sprouted Peas?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Sprouted Peas:
500 calories of Baked Red Potatoes have 1.7 times more Vitamin C than Sprouted Peas.
While 500 kcal of Raw Sprouted Peas contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sprouted Peas provide similar amounts of Vitamin B6 per 500 calories.
Both Baked Whole Red Potatoes as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Sprouted Peas:
500 calories of Baked Red Potatoes have 2 times more Potassium and 1.8 times more Water than Sprouted Peas.
While 500 kcal of Raw Sprouted Peas contain 2.8 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sprouted Peas contain similar levels of Copper per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Peas contain 2.9 times more Omega 3 and 2.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 500 calories.