Nutrient Comparison: Baked Red Potatoes VS Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Sprouted Peas:
- 7 ounces of Baked Red Potatoes have 1.2 times more Vitamin C than Sprouted Peas.
- While 7 oz of Raw Sprouted Peas contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Sprouted Peas:
- 7 ounces of Baked Red Potatoes have 1.4 times more Potassium and 1.2 times more Water than Sprouted Peas.
- While 7 oz of Raw Sprouted Peas contain 4 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus and 2.6 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Peas contain 1.4 times more Energy, 4.1 times more Omega 3, 1.4 times more Carbohydrate and 3.8 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in seven ounces.