Nutrient Comparison: Baked Red Potatoes VS Boiled Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Sprouted Peas:
- 7 ounces of Baked Red Potatoes have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 3 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Sprouted Peas:
- 7 ounces of Baked Red Potatoes have 8.7 times more Copper, 3 times more Phosphorus and 2 times more Potassium than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 2.9 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Peas contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Peas contain 3 times more Omega 3 and 3.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Peas offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in seven ounces.