Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Sprouted Peas:
Baked Whole Red Potatoes have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 3 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Sprouted Peas:
Baked Whole Red Potatoes have 8.7 times more Copper, 3 times more Phosphorus and 2 times more Potassium than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 2.9 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Sprouted Peas have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sprouted Peas contain 3 times more Omega 3, 4 times more Omega 6 and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Sprouted Peas have similar amounts of Energy and Carbohydrate per 5 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.