Baked Red Potatoes VS Boiled Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Sprouted Peas?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Sprouted Peas:
- 100 calories of Baked Red Potatoes have 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Sprouted Peas.
- While 100 kcal of Boiled and Drained Sprouted Peas contain 2.7 times more Vitamin B1, 5.1 times more Vitamin B2 and 1.8 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Peas provide similar amounts of Vitamin B9 per 100 calories.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Sprouted Peas:
- 100 calories of Baked Red Potatoes have 9.8 times more Copper, 3.4 times more Phosphorus and 2.3 times more Potassium than Boiled Sprouted Peas.
- While 100 kcal of Boiled and Drained Sprouted Peas contain 2.6 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Peas contain similar levels of Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Boiled Sprouted Peas.
- While 100 kcal of Boiled and Drained Sprouted Peas contain 2.7 times more Omega 3 and 2.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Peas offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.