Nutrient Comparison: Baked Red Potatoes VS Boiled Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Sprouted Peas:
- 14 ounces of Baked Red Potatoes have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 3 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Sprouted Peas:
- 14 ounces of Baked Red Potatoes have 8.7 times more Copper, 3 times more Phosphorus and 2 times more Potassium than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 2.9 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Peas contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Peas contain 3 times more Omega 3 and 3.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.