Nutrient Comparison: Baked Red Potatoes VS Canned Peas And Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Peas And Carrots with Liquids and Salt:
- 14 ounces of Baked Red Potatoes have 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 14 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 289 times more Vitamin A than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Peas And Carrots with Liquids and Salt:
- 14 ounces of Baked Red Potatoes have 1.7 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 5.5 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 14 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 2.1 times more Manganese, 21.7 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Peas And Carrots with Liquids and Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.3 times more Energy and 2.3 times more Carbohydrate than Canned Peas And Carrots with Liquids and Salt.
- Both Baked Red Potatoes and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.