Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Peas And Carrots with Liquids and Salt
Weight per 100 calories
Baked Red Potatoes
115g
Canned Peas And Carrots with Liquids and Salt
263g
Baked Red Potatoes have 2.3 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Peas And Carrots with Liquids and Salt?
Baked Red Potatoes VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Peas And Carrots with Liquids and Salt:
100 calories of Baked Red Potatoes have 1.2 times more Vitamin B5 than Canned Peas And Carrots with Liquids and Salt.
While 100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 661.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Peas And Carrots with Liquids and Salt:
100 calories of Baked Red Potatoes have 2.4 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
While 100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 5.9 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 4.7 times more Manganese, 1.5 times more Phosphorus, 49.6 times more Sodium, 3.3 times more Zinc and 2.6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Peas And Carrots with Liquids and Salt contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 3.5 times more Omega 3, 2.5 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.