Comparing Nutrients in 100 calories Baked Red PotatoesVS Frozen Peas And Carrots
Weight per 100 calories
Baked Red Potatoes
115g
Frozen Peas And Carrots
189g
Baked Red Potatoes have 1.6 times more energy per 100g than Frozen Peas And Carrots. It has average energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Peas And Carrots?
Baked Red Potatoes VS Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frozen Peas And Carrots:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B6 than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 779.7 times more Vitamin A, 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Peas And Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Frozen Peas And Carrots:
100 calories of Baked Red Potatoes have 1.7 times more Potassium than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 4.9 times more Calcium, 2.6 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 10.8 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Peas And Carrots contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Peas And Carrots, Unprepared contain 4.4 times more Omega 3, 6.1 times more Omega 6, 3.1 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6