Nutrient Comparison: Baked Red Potatoes VS Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Peas And Carrots:
- 14 ounces of Baked Red Potatoes have 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 475 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Peas And Carrots provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Peas And Carrots:
- 14 ounces of Baked Red Potatoes have 2 times more Copper, 1.6 times more Magnesium and 2.8 times more Potassium than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 3 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 6.6 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Peas And Carrots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.6 times more Energy and 1.8 times more Carbohydrate than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 2.7 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.