Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Frozen Peas And Carrots:
- 14 ounces of Baked Red Potatoes have 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 476 times more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin E and 6.7 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Frozen Peas And Carrots:
- 14 ounces of Baked Red Potatoes have 2.3 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus and 3.4 times more Potassium than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 2.6 times more Calcium, 1.3 times more Iron and 5.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Peas And Carrots contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.8 times more Energy and 1.9 times more Carbohydrate than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 2.4 times more Omega 3, 3 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Omega 6 in 14 ounces.