Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Peas And Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cooked Frozen Peas And Carrots:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Peas And Carrots.
- While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 476 times more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin E and 6.7 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cooked Frozen Peas And Carrots:
- 1 kilogram of Baked Red Potatoes has 2.3 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus and 3.4 times more Potassium than Cooked Frozen Peas And Carrots.
- While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 2.6 times more Calcium, 1.3 times more Iron and 5.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Peas And Carrots contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Energy and 1.9 times more Carbohydrate than Cooked Frozen Peas And Carrots.
- While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 2.4 times more Omega 3, 3 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Omega 6 in one kilogram.