Nutrient Comparison: Frozen Peas And Carrots VS Cooked Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Cooked Frozen Peas And Carrots:
- 14 ounces of Frozen Peas And Carrots have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Peas And Carrots.
- Both Frozen Peas And Carrots and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Cooked Frozen Peas And Carrots:
- 14 ounces of Frozen Peas And Carrots have 1.2 times more Phosphorus and 1.2 times more Potassium than Cooked Frozen Peas And Carrots.
- Both Frozen Peas And Carrots and Cooked Frozen Peas And Carrots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Peas And Carrots, Unprepared and Boiled and Drained Frozen Peas And Carrots have similar amounts of macro-nutrients per 14 oz
- Both Frozen Peas And Carrots and Cooked Frozen Peas And Carrots offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.