Frozen Peas And Carrots VS Cooked Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Carrots or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Frozen Peas And Carrots vs Cooked Frozen Peas And Carrots:
- 100 calories of Frozen Peas And Carrots have 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Peas And Carrots.
- While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.3 times more Vitamin B1 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Carrots vs Cooked Frozen Peas And Carrots:
- Both Frozen Peas And Carrots, Unprepared and Boiled and Drained Frozen Peas And Carrots have similar amounts of minerals per 100 kcal
- Both Frozen Peas And Carrots and Cooked Frozen Peas And Carrots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frozen Peas And Carrots, Unprepared and Boiled and Drained Frozen Peas And Carrots have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Peas And Carrots and Cooked Frozen Peas And Carrots offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.