Nutrient Comparison: Frozen Peas And Carrots VS Canned Peas And Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Canned Peas And Onions with Liquids:
- 14 ounces of Frozen Peas And Carrots have 59.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.9 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Frozen Peas And Carrots, Unprepared as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Canned Peas And Onions with Liquids:
- 14 ounces of Frozen Peas And Carrots have 1.6 times more Calcium, 1.3 times more Iron, 2 times more Potassium and 3 times more Selenium than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 5.6 times more Sodium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Canned Peas And Onions with Liquids contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Carrots have 1.3 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Peas And Onions with Liquids.
- Both Frozen Peas And Carrots and Canned Peas And Onions with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.