Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Canned Peas And Onions with Liquids:
Frozen Peas And Carrots, Unprepared have 59.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 1.9 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Canned Peas And Onions Solids and Liquids have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Frozen Peas And Carrots, Unprepared as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Canned Peas And Onions with Liquids:
Frozen Peas And Carrots, Unprepared have 1.6 times more Calcium, 1.3 times more Iron, 2 times more Potassium and 3 times more Selenium than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 5.6 times more Sodium than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Canned Peas And Onions Solids and Liquids have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Peas And Carrots, Unprepared have 1.3 times more Omega 3, 1.2 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Peas And Onions Solids and Liquids.
Both Frozen Peas And Carrots, Unprepared and Canned Peas And Onions Solids and Liquids have similar amounts of Energy and Protein per 100 g.
Both Frozen Peas And Carrots, Unprepared as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.