Comparing Nutrients in 100 grams Canned Peas And Onions with Liquids VS Frozen Peas And Onions

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Onions with Liquids	26%	7%	67%
Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Canned Peas And Onions with Liquids	Frozen Peas And Onions	Recommended Dietary Allowance
Energy	1.76% 51kcal	2.4% 70kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.18% 0.057g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.6% 8.57g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	5.86% 3.28g	7.1% 3.98g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Onions with Liquids	Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	3% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	24.8% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	8.77% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	10.8% 1.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.8% 0.19mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Onions with Liquids	Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	1.7% 17mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	11.4% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.3% 51mg	8.43% 59mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	5.97% 203mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	29.5% 442mg	4.07% 61mg	1500mg per day for Men 19-50 years
Zinc	5.27% 0.58mg	4.36% 0.48mg	11mg per day for Men 19-50 years
Water	2.34% 86.4g	2.2% 81.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Peas And Onions with Liquids vs Frozen Peas And Onions:

• Canned Peas And Onions Solids and Liquids have 1.3 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
• While Frozen Peas And Onions, Unprepared contain 3.4 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions Solids and Liquids and Frozen Peas And Onions, Unprepared have similar amounts of Vitamin B5 per 100 g.
• Both Canned Peas And Onions Solids and Liquids as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Peas And Onions with Liquids vs Frozen Peas And Onions:

• Canned Peas And Onions Solids and Liquids have 7.2 times more Sodium and 1.2 times more Zinc than Frozen Peas And Onions, Unprepared.
• While Frozen Peas And Onions, Unprepared contain 1.4 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium and 1.5 times more Selenium than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions Solids and Liquids and Frozen Peas And Onions, Unprepared have similar amounts of Copper, Manganese, Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen Peas And Onions, Unprepared contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Fiber than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions Solids and Liquids and Frozen Peas And Onions, Unprepared have similar amounts of Omega 3 and Protein per 100 g.
• Both Canned Peas And Onions Solids and Liquids as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.