Comparing Nutrients in 100 grams Canned Peas And Onions with Liquids VS Cooked Frozen Peas And Onions

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Onions with Liquids	26%	7%	67%
Cooked Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Canned Peas And Onions with Liquids	Cooked Frozen Peas And Onions	Recommended Dietary Allowance
Energy	1.76% 51kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	0.46% 0.078g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.6% 8.57g	6.64% 8.63g	130g per day for Men 19-50 years
Sugars	NA	5.2% 3.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	5.86% 3.28g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Onions with Liquids	Cooked Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	5.9% 53μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	6.53% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	1.8% 0.09mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.8% 0.19mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	7.67% 6.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Onions with Liquids	Cooked Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	1.7% 17mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	7% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	11.8% 0.94mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	7.2% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.3% 51mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	29.5% 442mg	2.47% 37mg	1500mg per day for Men 19-50 years
Zinc	5.27% 0.58mg	2.64% 0.29mg	11mg per day for Men 19-50 years
Water	2.34% 86.4g	2.4% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas And Onions with Liquids VS Cooked Frozen Peas And Onions per 100 g

Compare the macro and micronutrient content in 100 g of Canned Peas And Onions with Liquids versus 100 g of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Peas And Onions with Liquids vs Cooked Frozen Peas And Onions:

• 100 grams of Canned Peas And Onions with Liquids have 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Frozen Peas And Onions.
• While 100 g of Boiled and Drained Frozen Peas And Onions contain 6.6 times more Vitamin A, 1.5 times more Vitamin B1 and 2.3 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions with Liquids and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
• 100 grams of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
• Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Peas And Onions with Liquids vs Cooked Frozen Peas And Onions:

• 100 grams of Canned Peas And Onions with Liquids have 1.6 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 11.9 times more Sodium and 2 times more Zinc than Cooked Frozen Peas And Onions.
• Both Canned Peas And Onions with Liquids and Cooked Frozen Peas And Onions contain similar levels of Iron, Potassium and Water per 100 grams.
• Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Peas And Onions with Liquids have 1.3 times more Protein than Cooked Frozen Peas And Onions.
• Both Canned Peas And Onions with Liquids and Cooked Frozen Peas And Onions offer comparable quantities of Carbohydrate and Fiber per 100 grams.
• Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.