Nutrient Comparison: Canned Peas And Onions with Liquids VS Cooked Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Onions with Liquids versus 14 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Onions with Liquids vs Cooked Frozen Peas And Onions:
- 14 ounces of Canned Peas And Onions with Liquids have 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 6.6 times more Vitamin A, 1.5 times more Vitamin B1 and 2.3 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Onions with Liquids vs Cooked Frozen Peas And Onions:
- 14 ounces of Canned Peas And Onions with Liquids have 1.6 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 11.9 times more Sodium and 2 times more Zinc than Cooked Frozen Peas And Onions.
- Both Canned Peas And Onions with Liquids and Cooked Frozen Peas And Onions contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Onions with Liquids have 1.3 times more Protein than Cooked Frozen Peas And Onions.
- Both Canned Peas And Onions with Liquids and Cooked Frozen Peas And Onions offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.