Nutrient Comparison: Cooked Frozen Peas And Onions VS Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions versus 14 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions vs Frozen Peas And Onions:
- 14 ounces of Cooked Frozen Peas And Onions have 2 times more Vitamin A than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Peas And Onions as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions vs Frozen Peas And Onions:
- 14 oz of Frozen Peas And Onions, Unprepared contain 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Frozen Peas And Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Peas And Onions as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Peas And Onions, Unprepared contain 1.6 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Peas And Onions.
- 14 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Peas And Onions as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.