Comparing Nutrients in 14 ounces Cooked Frozen Peas And Onions VS Canned Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Onions	22%	4%	74%
Canned Green Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Cooked Frozen Peas And Onions	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	6.16% 179kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.3% 34.3g	15.6% 20.2g	130g per day for Men 19-50 years
Sugars	20.6% 15g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.73g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	18% 10g	6.38% 3.57g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Onions	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	23.4% 210μg	16% 143μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.14mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	2.7% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.6% 0.35mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.4% 27.4mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	18.3% 2.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	28.8% 34.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Onions	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	44.5% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	28.6% 0.66mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	22% 742mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	9.8% 147mg	310% 4656mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	9.46% 350g	9.92% 367g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions vs Canned Green Hot Chili Peppers:

• Boiled and Drained Frozen Peas And Onions have 1.5 times more Vitamin A, 7.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
• While Canned Green Hot Chili Peppers Solids And Liquids contain 1.8 times more Vitamin B6, 9.9 times more Vitamin C and 34.5 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
• Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions vs Canned Green Hot Chili Peppers:

• Boiled and Drained Frozen Peas And Onions have 2 times more Calcium, 1.9 times more Iron, 1.2 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
• While Canned Green Hot Chili Peppers Solids And Liquids contain 1.6 times more Copper, 1.6 times more Potassium and 31.7 times more Sodium than Boiled and Drained Frozen Peas And Onions.
• Both Boiled and Drained Frozen Peas And Onions and Canned Green Hot Chili Peppers Solids And Liquids have similar amounts of Magnesium and Water per 14 oz.
• Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Boiled and Drained Frozen Peas And Onions have 2.1 times more Energy, 8 times more Omega 3, 1.7 times more Carbohydrate, 1.2 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
• Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.