Comparing Nutrients in 1 pound Cooked Frozen Peas And Onions VS Canned Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Onions	22%	4%	74%
Canned Green Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Cooked Frozen Peas And Onions	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	7.04% 204kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.35g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	17.8% 23g	130g per day for Men 19-50 years
Sugars	23.6% 17g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Onions	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	18% 163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.16% 0.41mg	3.1% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.39mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.8% 31.3mg	343% 308mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.7% 55μg	33% 39.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Onions	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	32.7% 0.75mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	11% 168mg	355% 5321mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11% 400g	11.3% 420g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions vs Canned Green Hot Chili Peppers:

• Boiled and Drained Frozen Peas And Onions have 1.5 times more Vitamin A, 7.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
• While Canned Green Hot Chili Peppers Solids And Liquids contain 1.8 times more Vitamin B6, 9.9 times more Vitamin C and 34.5 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
• Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Frozen Peas And Onions vs Canned Green Hot Chili Peppers:

• Boiled and Drained Frozen Peas And Onions have 2 times more Calcium, 1.9 times more Iron, 1.2 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
• While Canned Green Hot Chili Peppers Solids And Liquids contain 1.6 times more Copper, 1.6 times more Potassium and 31.7 times more Sodium than Boiled and Drained Frozen Peas And Onions.
• Both Boiled and Drained Frozen Peas And Onions and Canned Green Hot Chili Peppers Solids And Liquids have similar amounts of Magnesium and Water per 1 lb.
• Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Frozen Peas And Onions have 2.1 times more Energy, 8 times more Omega 3, 1.7 times more Carbohydrate, 1.2 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
• Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.