Comparing Nutrients in 1 pound Canned Green Hot Chili Peppers VS Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Canned Green Hot Chili Peppers	14%	4%	82%
Green Sweet Peppers	15%	7%	78%

Macro Nutrients

	Canned Green Hot Chili Peppers	Green Sweet Peppers	Recommended Dietary Allowance
Energy	3.3% 95kcal	3.13% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	16% 21g	130g per day for Men 19-50 years
Sugars	19.5% 14g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7% 5.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.26g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	15.5% 5.9g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	6.97% 3.9g	56g per day for Men 19-50 years

Vitamins

	Canned Green Hot Chili Peppers	Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	18% 163μg	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.15mg	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	78% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	405% 365mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	11% 1.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33% 39.5μg	28% 33.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Hot Chili Peppers	Green Sweet Peppers	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.23% 9.07μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	27.2% 0.63mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	23.3% 794mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	355% 5321mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11.3% 420g	11.5% 426g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Green Hot Chili Peppers vs Green Sweet Peppers:

• Canned Green Hot Chili Peppers Solids And Liquids have 2 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Green Sweet Peppers.
• While Raw Green Sweet Peppers contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Green Hot Chili Peppers Solids And Liquids.
• Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Green Sweet Peppers have similar amounts of Vitamin B9, Vitamin C and Vitamin K per 1 lb.
• Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Green Hot Chili Peppers vs Green Sweet Peppers:

• Canned Green Hot Chili Peppers Solids And Liquids have 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 391 times more Sodium and 1.3 times more Zinc than Raw Green Sweet Peppers.
• While Raw Green Sweet Peppers contain 1.4 times more Calcium than Canned Green Hot Chili Peppers Solids And Liquids.
• Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Green Sweet Peppers have similar amounts of Manganese, Phosphorus, Potassium and Water per 1 lb.
• Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Green Sweet Peppers have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Green Hot Chili Peppers Solids And Liquids have 1.3 times more Sugars than Raw Green Sweet Peppers.
• While Raw Green Sweet Peppers contain 1.3 times more Fiber than Canned Green Hot Chili Peppers Solids And Liquids.
• Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Green Sweet Peppers have similar amounts of Carbohydrate and Protein per 1 lb.
• Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Green Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.