Comparing Nutrients in 300 calories Canned Green Hot Chili Peppers VS Green Sweet Peppers

Weight per 300 calories

• Canned Green Hot Chili Peppers: 1429g
• Green Sweet Peppers: 1500g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Green Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Canned Green Hot Chili Peppers	14%	4%	82%
Green Sweet Peppers	15%	7%	78%

Macro Nutrients

	Canned Green Hot Chili Peppers	Green Sweet Peppers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	2.7% 0.87g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	4.37% 0.74g	4.76% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	49.7% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23% 17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17.4g	g per day for Men 19-50 years
Sucrose	NA	% 1.65g	g per day for Men 19-50 years
Fiber	49% 18.6g	67% 25.5g	38g per day for Men 19-50 years
Protein	23% 13g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Canned Green Hot Chili Peppers	Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	57% 514μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	71.3% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.4% 11.4mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	29.7% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	258% 3.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1079% 971mg	1340% 1206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.7% 9.86mg	37% 5.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 124μg	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Hot Chili Peppers	Green Sweet Peppers	Recommended Dietary Allowance
Calcium	10% 100mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.75% 30μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	85.7% 1.97mg	79.6% 1.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.7% 243mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	78.6% 2671mg	77.2% 2625mg	3400mg per day for Men 19-50 years
Selenium	7.8% 4.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1117% 16757mg	3% 45mg	1500mg per day for Men 19-50 years
Zinc	22% 2.43mg	17.7% 1.95mg	11mg per day for Men 19-50 years
Water	35.7% 1321g	38% 1408g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Canned Green Hot Chili Peppers vs Green Sweet Peppers:

• Canned Green Hot Chili Peppers Solids And Liquids have 1.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Green Sweet Peppers.
• While Raw Green Sweet Peppers contain 3 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Green Hot Chili Peppers Solids And Liquids.
• Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Green Sweet Peppers have similar amounts of Vitamin B9, Vitamin C and Vitamin K per 300 kcal.
• Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Green Hot Chili Peppers vs Green Sweet Peppers:

• Canned Green Hot Chili Peppers Solids And Liquids have 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, more Selenium, 372.4 times more Sodium and 1.2 times more Zinc than Raw Green Sweet Peppers.
• While Raw Green Sweet Peppers contain 1.5 times more Calcium than Canned Green Hot Chili Peppers Solids And Liquids.
• Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Green Sweet Peppers have similar amounts of Manganese, Phosphorus, Potassium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Canned Green Hot Chili Peppers Solids And Liquids have 1.2 times more Sugars than Raw Green Sweet Peppers.
• While Raw Green Sweet Peppers contain 4.2 times more Omega 3 and 1.4 times more Fiber than Canned Green Hot Chili Peppers Solids And Liquids.
• Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Green Sweet Peppers have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 300 kcal.
• Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Green Sweet Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.