Lets compare vitamin content per 14 ounces of Canned Green Hot Chili Peppers vs Green Sweet Peppers:
Canned Green Hot Chili Peppers Solids And Liquids have 2 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Green Sweet Peppers have similar amounts of Vitamin B9, Vitamin C and Vitamin K per 14 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Hot Chili Peppers vs Green Sweet Peppers:
Canned Green Hot Chili Peppers Solids And Liquids have 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 391 times more Sodium and 1.3 times more Zinc than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.4 times more Calcium than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Green Sweet Peppers have similar amounts of Manganese, Phosphorus, Potassium and Water per 14 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Green Sweet Peppers have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Hot Chili Peppers Solids And Liquids have 1.3 times more Sugars than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.3 times more Fiber than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Green Sweet Peppers have similar amounts of Carbohydrate and Protein per 14 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Green Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.