Lets compare vitamin content per 14 ounces of Canned Green Hot Chili Peppers vs Boiled Green Sweet Peppers:
Canned Green Hot Chili Peppers Solids And Liquids have 1.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 3 times more Vitamin B1, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Boiled and Drained Green Sweet Peppers have similar amounts of Vitamin C and Vitamin K per 14 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Hot Chili Peppers vs Boiled Green Sweet Peppers:
Canned Green Hot Chili Peppers Solids And Liquids have 1.6 times more Copper, 1.4 times more Magnesium, 586.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Canned Green Hot Chili Peppers Solids And Liquids and Boiled and Drained Green Sweet Peppers have similar amounts of Iron, Manganese, Phosphorus, Potassium and Water per 14 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Calcium and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Sweet Peppers contain 1.3 times more Carbohydrate than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Boiled and Drained Green Sweet Peppers have similar amounts of Sugars, Fiber and Protein per 14 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.