Lets compare vitamin content per 14 ounces of Canned Green Hot Chili Peppers vs Canned Green Sweet Peppers with Liquids:
Canned Green Hot Chili Peppers Solids And Liquids have 4.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Vitamin B6 per 14 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Hot Chili Peppers vs Canned Green Sweet Peppers with Liquids:
Canned Green Hot Chili Peppers Solids And Liquids have 1.3 times more Magnesium and 1.3 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 5.9 times more Calcium, 1.3 times more Copper and 1.6 times more Iron than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Manganese, Phosphorus, Sodium, Zinc and Water per 14 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Hot Chili Peppers Solids And Liquids have 1.3 times more Carbohydrate than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Fiber and Protein per 14 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.