Nutrient Comparison: Canned Green Hot Chili Peppers VS Canned Green Sweet Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Hot Chili Peppers versus 5 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Hot Chili Peppers vs Canned Green Sweet Peppers with Liquids:
- 5 ounces of Canned Green Hot Chili Peppers have 4.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Canned Green Sweet Peppers with Liquids.
- While 5 oz of Canned Green Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1
- 5 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Hot Chili Peppers vs Canned Green Sweet Peppers with Liquids:
- 5 ounces of Canned Green Hot Chili Peppers have 1.3 times more Magnesium and 1.3 times more Potassium than Canned Green Sweet Peppers with Liquids.
- While 5 oz of Canned Green Sweet Peppers Solids and Liquids contain 5.9 times more Calcium, 1.3 times more Copper and 1.6 times more Iron than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Green Sweet Peppers with Liquids contain similar levels of Manganese, Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Hot Chili Peppers have 1.3 times more Carbohydrate than Canned Green Sweet Peppers with Liquids.
- Both Canned Green Hot Chili Peppers and Canned Green Sweet Peppers with Liquids offer comparable quantities of Fiber per five ounces.
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.