Comparing Nutrients in 500 calories Cooked Frozen Peas And Onions VS Canned Green Hot Chili Peppers

Weight per 500 calories

• Cooked Frozen Peas And Onions: 1111g
• Canned Green Hot Chili Peppers: 2381g

Cooked Frozen Peas And Onions have 2.1 times more energy per 100g than Canned Green Hot Chili Peppers. It has low energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.

Which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions or Canned Green Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Onions	22%	4%	74%
Canned Green Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Cooked Frozen Peas And Onions	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	2.45% 2.4g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.8% 96g	93% 121g	130g per day for Men 19-50 years
Sugars	57.8% 42g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.3% 24.4g	81.5% 31g	38g per day for Men 19-50 years
Protein	50.4% 28.2g	38.3% 21.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Onions	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	65.4% 589μg	95% 857μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	139% 1.67mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59% 0.77mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.5% 11.6mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	16% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.4% 0.97mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85% 76.7mg	1799% 1619mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.22mg	110% 16.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 134μg	173% 207μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Onions	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	15.6% 156mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.4mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	34.4% 144mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	143% 3.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54% 378mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	131% 4452mg	3400mg per day for Men 19-50 years
Selenium	8.1% 4.44μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	27.4% 411mg	1862% 27929mg	1500mg per day for Men 19-50 years
Zinc	29.3% 3.22mg	36.8% 4.05mg	11mg per day for Men 19-50 years
Water	26.5% 980g	59.5% 2202g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Onions vs Canned Green Hot Chili Peppers:

• Boiled and Drained Frozen Peas And Onions have 3.5 times more Vitamin B1 and 1.2 times more Vitamin B5 than Canned Green Hot Chili Peppers Solids And Liquids.
• While Canned Green Hot Chili Peppers Solids And Liquids contain 1.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 21.1 times more Vitamin C, 73.9 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Frozen Peas And Onions.
• Both Boiled and Drained Frozen Peas And Onions and Canned Green Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B9 per 500 kcal.
• Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Peas And Onions vs Canned Green Hot Chili Peppers:

• Canned Green Hot Chili Peppers Solids And Liquids contain 3.4 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 3.4 times more Potassium, 1.6 times more Selenium, 67.9 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Boiled and Drained Frozen Peas And Onions.
• Both Boiled and Drained Frozen Peas And Onions and Canned Green Hot Chili Peppers Solids And Liquids have similar amounts of Calcium, Iron and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Boiled and Drained Frozen Peas And Onions have 3.7 times more Omega 3 and 1.3 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
• While Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Peas And Onions.
• Both Boiled and Drained Frozen Peas And Onions and Canned Green Hot Chili Peppers Solids And Liquids have similar amounts of Energy per 500 kcal.
• Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.