Comparing Nutrients in 500 calories Cooked Frozen Peas And Onions VS Green Sweet Peppers

Weight per 500 calories

• Cooked Frozen Peas And Onions: 1111g
• Green Sweet Peppers: 2500g

Cooked Frozen Peas And Onions have 2.3 times more energy per 100g than Green Sweet Peppers. It has low energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.

Which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions or Green Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Onions	22%	4%	74%
Green Sweet Peppers	15%	7%	78%

Macro Nutrients

	Cooked Frozen Peas And Onions	Green Sweet Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	4.4% 4.25g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	4.53% 1.45g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	7.94% 1.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.8% 96g	89.2% 116g	130g per day for Men 19-50 years
Sugars	57.8% 42g	82.8% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	38.6% 28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 29g	g per day for Men 19-50 years
Sucrose	NA	% 2.75g	g per day for Men 19-50 years
Fiber	64.3% 24.4g	112% 42.5g	38g per day for Men 19-50 years
Protein	50.4% 28.2g	38.4% 21.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Onions	Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	65.4% 589μg	50% 450μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	139% 1.67mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59% 0.77mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.5% 11.6mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	49.5% 2.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.4% 0.97mg	431% 5.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85% 76.7mg	2233% 2010mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.22mg	61.7% 9.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 134μg	154% 185μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Onions	Green Sweet Peppers	Recommended Dietary Allowance
Calcium	15.6% 156mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.25% 50μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.4mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	34.4% 144mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54% 378mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	129% 4375mg	3400mg per day for Men 19-50 years
Selenium	8.1% 4.44μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	27.4% 411mg	5% 75mg	1500mg per day for Men 19-50 years
Zinc	29.3% 3.22mg	29.5% 3.25mg	11mg per day for Men 19-50 years
Water	26.5% 980g	63.4% 2347g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Onions vs Green Sweet Peppers:

• Boiled and Drained Frozen Peas And Onions have 1.3 times more Vitamin A than Raw Green Sweet Peppers.
• While Raw Green Sweet Peppers contain 2.5 times more Vitamin B5, 5.8 times more Vitamin B6, 26.2 times more Vitamin C, 41.6 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Frozen Peas And Onions.
• Both Boiled and Drained Frozen Peas And Onions and Raw Green Sweet Peppers have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 kcal.
• Both Boiled and Drained Frozen Peas And Onions as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Peas And Onions vs Green Sweet Peppers:

• Boiled and Drained Frozen Peas And Onions have 1.2 times more Iron, more Selenium and 5.5 times more Sodium than Raw Green Sweet Peppers.
• While Raw Green Sweet Peppers contain 1.6 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Water than Boiled and Drained Frozen Peas And Onions.
• Both Boiled and Drained Frozen Peas And Onions and Raw Green Sweet Peppers have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Boiled and Drained Frozen Peas And Onions have 1.3 times more Protein than Raw Green Sweet Peppers.
• While Raw Green Sweet Peppers contain 1.6 times more Omega 6, 1.4 times more Sugars and 1.7 times more Fiber than Boiled and Drained Frozen Peas And Onions.
• Both Boiled and Drained Frozen Peas And Onions and Raw Green Sweet Peppers have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
• Both Boiled and Drained Frozen Peas And Onions as well as Raw Green Sweet Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.